Wow, November flew by and I haven’t gotten around to posting anything new. I’ve mostly been playing around with interval formats, even in classes that use specialized equipment such as ViPR and kettlebells, so there’s been a lot of personal “research” going on.
I’ve updated my Fitness Coaching section, so that in-person and online clients can now electronically fill in their profile before we take their measurements and wrap up the assessment section of their program. Click here to see it!
Even with the holidays upon us, expect more video content coming soon, as I’ve set up a space where I can film some of my tips-n-tricks, giving you a different avenue for the information I typically offer in written blog format.
That’s it for now, hope you’re doing well!